A Winter Remedy: Montego Bay's Doctor's Cave Beach


Beaches have always been a source of happiness for me. The tranquility and ease that transmits to me through the water instantly relaxes me. I have quite a few favorite beaches around the globe but Doctor's Cave is my go to spot whenever I'm in Montego Bay.  I was lucky to stay right on the beach at the new S Hotel Jamaica so I spent four days straight on this historic beach, soaking up the sun.



Doctor's Cave is a small beach with a busy cafe and a few other amenities. But my favorite things are the lush, almond and sea grape trees that dot the sand. I prefer to sit under one of these instead of using an umbrella.


The sand is fine and soft and the water is clear, with gentle aquamarine waves that lap around you. Week days when there are no cruise ships are the best because the beach is relatively quiet. The weekends are a whole other thing but as long as you arrive early, you can snag a spot on the shore.


The cafe sells lots of over-priced tropical cocktails but the best thing to drink under the hot Jamaican sun is fresh coconut water. Local vendors will slice a coconut open for you with a machete and then slice it some more after you drink all the water so that you can eat the jelly inside.  I can't think of a more perfect way to spend a winter day.

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