Farsighted Fly Girl

Wine may be the highlight of Spain's Ribera Del Duero wine region but this cultural landmark, which stretches through four provinces, offers many stunning vistas besides vineyards and sloping hills. The Castle of Curiel De Duero  perched on the hilltop pictured above was one of the first sites that caught my eye. The ancient fortress overlooks the area's vineyards and wineries and reminds visitors of the area's impressive history that dates back to the 11th century. This charming spot is part of the terrace for Molino de Palacios restaurant in Penafiel, which was converted from a 16th-century flour mill. The spectacle of the Duero River  flowing through the town of Castronuno immediately grabbed my attention. This is the river that fortifies the region's vineyards and it's one of the longest rivers of the Iberian Peninsula. This monument to the local cantareras,  the women who traditionally carried jugs of water from the river to the towns, was m

I ordered a copper water bottle from  Copper H20  two years ago. Besides being pretty, the bottle makes tap water alkaline, which neutralizes acidity in the body and boosts immunity. I've also followed the Indian wellness system of Ayurveda  for years and know the benefits of copper on overall health.   So I was happy to sip from my copper bottle during yoga class and during hot days at the beach. Fast forward to 2020 and the horrors of COVID-19 .  I hadn't even used my copper bottle because I grab it when I travel or go to yoga class and that is not happening now. So when Jessica from Copper H20 contacted me about reviewing the bottle, I laughed. She didn't realize that I already owned a copper bottle and I had overlooked the benefits of using it during the Coronavirus pandemic.  There have been a lot of studies about the antiviral properties of copper and how it can help combat coronavirus.   Copper was shown to kill 90% of bacteria after repeated exposur

Some people think of this time as a major inconvenience. The protests, the petitions, the painful hashtags.  I see the averted eyes when marches stream through neighborhoods filled with comfort and gentrification. I notice the glazed expressions when accounts of microaggressions and blatant racism are detailed. I recognize the lip service for humane treatment, fair opportunities and cultural awareness. But I have not seen any real action. There have been lots of posting, friending and sharing of outrage on social media. I am sure it helps some people feel better. But I don't feel better. This is not a passing phase for Black people. We are fighting for our lives. Lives that have never been valued in this country and still aren't. It appears that a lot of people are just waiting for all of this to magically go away. It is not going away, we are just getting started. So if you're waiting for things to go back to the way they were, you are in for major disappointments. We