Farsighted Fly Girl

Beaches have always been a source of happiness for me. The tranquility and ease that transmits to me through the water instantly relaxes me. I have quite a few favorite beaches around the globe but Doctor's Cave is my go to spot whenever I'm in Montego Bay.   I was lucky to stay right on the beach at the new S Hotel Jamaica  so I spent four days straight on this historic beach, soaking up the sun. Doctor's Cave is a small beach with a busy cafe and a few other amenities. But my favorite things are the lush, almond and sea grape trees that dot the sand. I prefer to sit under one of these instead of using an umbrella. The sand is fine and soft and the water is clear, with gentle aquamarine waves that lap around you. Week days when there are no cruise ships are the best because the beach is relatively quiet. The weekends are a whole other thing but as long as you arrive early, you can snag a spot on the shore. The cafe sells lots of over-priced tropical cock...

At this time exactly six years ago, I was headed to one of my favorite islands. The land of wood and water is the translation from the original Arawak word, Xaymaca. I 'm returning again to Sweet Jamaica and it has been entirely too long. My pic above shows the famous Doctor's Cave Beach in Montego Bay, which is where I will be staying at the brand new S Hotel . It's always special to visit Jamaica but I'm going for an extra special event, the 40th anniversary of iconic reggae label, VP Records.  As a reggae fan, this is a huge deal. I'll be documenting the opening of a special Reggae Music Journey exhibit at Montego Bay's Sangster International Airport as well as a live concert in conjunction with the launch of the Strictly The Best compilation album.   I'll also be attending the opening of the Caribbean Hotel and Tourism's Association's travel marketplace opening ceremony featuring T arrus Riley and mento legends, The Jolly Boys. Look out fo...

When I first arrived on Sanibel Island, I was sitting at a Tiki Bar, waiting for my room to be ready when a couple asked me if I was from Alaska. I had on a light sweater, a scarf and jeans. I explained that their theory was pretty close (I live in Chiberia). The temps were in the low 70's and I wasn't hot at all but that's not the point. Sanibel is all about the beach, the sun and wearing tropical clothes, regardless of the weather. It's like a rule. So I explored Sanibel and Captiva beaches, nature reserves and bike paths as one of the only people in pants, lol. I loved delving into these natural spots, and they were always mostly deserted. Cayo Costa  shown above, was my favorite beach. It was filled with piles of shells and a beautiful shoreline that I walked for two hours straight.  Sanibel's beaches were scattered with striking sand sculptures like this mermaid. On the Sanibel Heritage Trail,  this sign warning of an alligator caught my eye, as w...

For years, I've wanted to explore the unusual barrier islands of Sanibel and Captiva, located off the southwest coast of Florida.  Most islands have a north-south orientation but on Sanibel and Captiva, the layout is east-west, creating glorious sandy beaches and layers of shells. I'm excited to kick off my 2019 travels by exploring these under-the radar islands. I'll be biking the Sanibel Heritage Trail, hopping on a shelling cruise to Cayo Costa island, accessible only by boat, and hiking through the J.N,Ding Darling Wildlife Refuge.  ,where I hope to spot a few manatees. A stop by the Bailey-Matthews National Shell Museum , the only museum dedicated to shells in the U.S., is also a Sanibel requirement so hopefully I won't come home with pounds of shells to add to my collection!  Please follow along with my posts as I discover these intriguing islands.

2018 was really some kind of year! It was filled with unexpected situations as well as familiar scenes and there was a clear pattern to the year's travel. I embarked on new, unforgettable journeys to countries that start with "G": Greece, Guadeloupe and Ghana.  And I returned to beloved, familiar destinations; St. Lucia, St. John, Tobago and Montreal, for a whole new perspective. "The Year of Return" is also the theme for Ghana's year-long commemoration of 400 years since the first enslaved African arrived in the U.S.. A celebration of the resilience of the African spirit, the 2019 Year of Return welcomes all the Diaspora to return home and re-connect. That's exactly what I did during my life-changing trip to Ghana. From the time I stepped onto the streets of Accra, I was welcomed like a daughter returned from a long trip. I cried during most of my time at Cape Coast Castle , shown above, the site where thousands were imprisoned and then shipped...

Despite the stereotypes, African food is as varied and amazing as the continent itself. I'm lucky that I live in a city that offers an array of West, East and North African cuisine so I arrived in Ghana expecting to enjoy classic dishes like waakye  (black eyed peas with rice), banku  (fermented corn and cassava dough formed into balls to accompany fish or meat) and heaps of fresh fish. What I wasn't prepared for was the sheer variety and complexity of Ghanaian cuisine . Yes, there were the classics that I was familiar with but there were also variations according to region and city as well as modern interpretations and fusion meals. I was overwhelmed with the culture and history that I experienced in Ghana and I was also overstuffed with food every single day of my travels. I ate a lot.  I discovered that my favorite was palava sauce , a  savory sauce made with kontomire  greens that are little like mustard greens and bitter melon seeds, served with fish. H...

I don't discuss it too often but I'm kind of, sort of, a healthy food fan. I don't drink coffee or anything caffeinated, don't eat meat and rarely indulge in fast food. I'm basically a pescatarian who sometimes eats poultry. So aside from my love of sugar (which has lessened over the years) I try to keep it healthy. On most of my travels, I like to sample the local cuisine while keeping it as fresh and wholesome as possible. While I was in Turks and Caicos,  that meant fish, veggie patties and salad since I wasn't able to try the national dish of peas and grits . But I was lucky to discover another local specialty; kombucha in exciting tropical flavors was being hand crafted by the owners of my Airbnb. Kombucha or booch, as locals call it, is fermented tea with loads of probiotics and health benefits.  As a tea connoisseur, I love drinking kombucha as an alternative to my regular teas. Regina and Jack run Island Raw  to create juices and kombucha from loca...